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Red Beans and Rice

Posted By Erin, The $5 Dinner Mom On December 20, 2010 @ 5:45 pm In Beans,Dairy Free,GFCFSF,Gluten Free,Recipes,rice | 11 Comments

I’ve been wanting to whip up Red Beans and Rice for a month or two. Ever since I picked up Creole seasoning at the store to make Jamie’s Cajun Meatball Stew [5], really. I turned to the one man who could help me make the best Red Beans and Rice with what I had on hand.

Emeril.

We’re on a first name basis…because well, he’s on a first name basis with everyone! So, Emeril has this great recipe with all sorts of ingredients to make extravagantly delicious red beans and rice that probably cost $20-$30. I looked over the ingredient list…pulled out what on the ingredient list I had from the pantry and freezer. But I had to get creative for the sausage/ham part.  I had neither sausage nor ham…but I did have turkey bacon. (Remember that $.99/pkg turkey bacon [6]!) That would have to do for the “smokiness” flavor that the ham or sausage would give.

Toss it all together in a pot…and let it simmer…and fill your home with the smells of Louisiana (pronounced “lose-i-ana”!)

Here’s my $5 version…served with a side of corn.

(It’s really not anything close to Emeril’s recipe…but it did the trick!)

Red Beans and Rice

Adapted from Emeril’s Red Beans and Rice [7]

Ingredients

  • 2 Tbsp olive oil ($.20)
  • 1 onion, chopped ($.30)
  • 1 green pepper, chopped ($.30) Used the ones I’d frozen this summer [8]
  • 5 garlic cloves, crushed ($.20)
  • 2 strips cooked turkey bacon, chopped ($.10)
  • 3 cups cooked red kidney beans [9] ($.80)
  • 1 cup broth, vegetable or chicken (free if homemade [10], or $.50)
  • 2 tsp Creole seasoning ($.20)
  • 1/4 tsp crushed red pepper ($.03) optional
  • Few dashes of salt and pepper
  • 1 1/4 cup uncooked brown rice ($.50)
  • 1 bag frozen corn ($.49) Used $1 coupon on $1.49 sale price [11]

Directions

  • Add the olive oil to a large saucepan. Saute the chopped onion, chopped green pepper, crushed garlic for 4-5 minutes. Add the chopped bacon, cooked red beans, and broth.  Stir in the seasonings, then turn heat to low and simmer for 30-45 minutes.  If too much liquid simmers off, cover for the remainder of the simmer time…or add some water or more broth.
  • Cook the brown rice as directed on a package…takes about 50-55 minutes, so plan accordingly.
  • Cook the frozen corn as directed on the bag.
  • Serve Red Beans and Rice with side of corn.

Cost $2.63

NOTE: The $5 Dinner Challenge Link-Up will be back after the first of the year!


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[5] Cajun Meatball Stew: http://www.5dollardinners.com/2010/10/cajun-meatball-stew.html

[6] $.99/pkg turkey bacon: http://www.5dollardinners.com/2010/11/kroger-shopping-trip-mega-event-35-pantry-challenge-week.html

[7] Emeril’s Red Beans and Rice: http://www.foodnetwork.com/recipes/emeril-lagasse/red-beans-and-rice-recipe2/index.html

[8] I’d frozen this summer: http://www.5dollardinners.com/2010/07/cut-green-pepper.html

[9] cooked red kidney beans: http://www.5dollardinners.com/2009/10/how-to-cook-dried-beans.html

[10] homemade: http://www.5dollardinners.com/2009/08/how-to-cook-a-whole-chicken.html

[11] $1 coupon on $1.49 sale price: http://www.5dollardinners.com/2010/12/kroger-shopping-trip-mega-event-35-spending-challenge.html

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