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Erin’s Pumpkin Chai Latte

As I killed sugar from my diet in August, and continue to keep it at a minimum, I found myself missing out on my occasional latte and Chai tea. These are splurges for me, but even still…I was missing them.

Since getting them without sugar at Starbucks wouldn’t be an option, I’d just have to make my own. Better and cheaper!

I’ve shared my favorite version of the Pumpkin Spice Latte [3], and now…my sugarless version of Pumpkin Chai Latte.

So here’s my recipe…ingredients inspired by this recipe from Just Good Energy [4].

Pumpkin Chai Latte

Yield – 4 servings

Preparation Time – 10 minutes

Cooking Time – 0 minutes or 5 minutes


  • 1 cup Chai tea (steeped from bag or from a mix, up to you!)
  • 1 cup milk
  • 1/4 cup pumpkin (canned or homemade [5], up to you!)
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • Pinch of nutmeg, allspice and cardamom
  • 2-3 Tbsp sweetener – maple syrup, agave, Stevia (whatever you prefer!)


  • Add all the ingredients to the blender and blend for 1 to 1 1/2 minutes.
  • Warm over the stovetop, or in the microwave.
  • Serve Pumpkin Chai Latte.