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Banana, Strawberry, Peach Smoothie

Posted By Erin, The $5 Dinner Mom On July 27, 2009 @ 6:38 am In Beverages,Breakfast,Dessert,Fresh Fruit,Healthy Snacks,Recipes | 23 Comments

This is my new favorite smoothie!  The boys and I usually having a smoothie with lunch and this has been a hit for the past few weeks.  I will say that it tastes different each time, probably depending on how ripe and sweet the peach is…and of course, how much sweetener is added!  I find that the ripest (softest…without being bruised and damaged) peaches make the best tasting smoothies!!!

Banana, Strawberry, Peach Smoothie

Yield – 4 – 8 oz servings

Preparation Time – 5 minutes

Cooking Time – 0 minutes


  • 1 banana ($.10)
  • 1 peach, seed removed ($.30)
  • 1 cup strawberries, fresh or frozen ($.35)
  • 1 cup milk ($.10) Rice milk for us!
  • 2 Tbsp ground flaxseed ($.10)
  • 1 Tbsp sweetener…honey, agave, sugar ($.05)
  • Water to fill blender to 4 cups


  • Add banana, peach (with or without skin…lots of nutrients in the skin!), strawberries into the blender. Add milk, flaxseed and sweetener.
  • Fill blender with water until the liquid level reaches 4 cups. Don’t have markings…add about 2 cups of water.
  • Blend on low for 30 seconds, then blend on high for 30 seconds, or until smooth and creamy!
  • Drink immediately!!!

Cost $1.00

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