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Chicken and Broccoli Stirfry

Your family will love this simple skillet meal!
Prep Time15 minutes
Cook Time20 minutes
Servings - 4 servings


  • 3 boneless, skinless chicken breasts, cubed
  • 3 Tbsp canola oil
  • 1/4 cup soy sauce
  • 1 head broccoli
  • 1 small white onion
  • 3 garlic cloves
  • 2 green bell peppers, seeded and diced
  • 1 tsp crushed red pepper
  • Salt and pepper
  • 1 cup rice
  • 1 large apple, sliced


  • Cube chicken and toss with oil and soy sauce, plus salt and pepper, in the wok/skillet you plan to use.
  • Marinate for at least 30 minutes. In the meantime, prep the rest of dinner. If you plan to marinate longer than 30 minutes, put in the fridge!
  • Peel onion, garlic and thaw the peppers.
  • Cut the florets off the broccoli head and cut the onion and peppers into quarter size pieces.
  • Turn on the burner “full blast” and get the skillet screaming hot with the chicken and marinade inside. Toss the chicken often.
  • Once the chicken has begun to cook, add the vegetables in with the chicken and toss around. Add the crushed garlic too.
  • Cook in the screaming hot skillet. Toss. Toss.
  • Toss. Until all the chicken has cooked through.
  • While the stir-fry is “stir-frying,” cook the rice as directed on package.
  • Serve Chicken and Broccoli Stir-fry. We ate this with some apple slices!
  • I think this would be awesome if you substituted the soy sauce with teriyaki sauce!