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+ servings

Emeril's Essence Chicken

Prep Time30 minutes
Cook Time55 minutes
Servings - 4 persons


  • 1.4 lb. chicken breast ($2.35) On sale for $1.68/lb!!!
  • 3 Tbsp canola oil ($.10)
  • 2 Tbsp Emeril's Essence seasoning ($.50) A homemade version, if you're interested :)
  • 1 cup brown rice ($.40)
  • 1 bag Steamers peas ($.67) There are coupons out for these all the time.


  • Marinate the chicken breast in the canola oil and seasonings for at least 30 minutes, in the fridge. Or longer. Ideally.
  • Bake the chicken in a glass baking dish at 350 for 45-55 minutes, or until the chicken has cooked through.
  • Cook brown rice as directed on bag. Raw brown rice takes 50 minutes to cook. Plan accordingly.
  • Cook the peas as directed on the package.
  • Serve Emeril's Essence Chicken with Brown Rice and Peas.