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+ servings

Scampi Tilapia

Fairly simple. And oh my heavens, tasty too!
Prep Time10 minutes
Cook Time15 minutes
Servings - 4 servings

Ingredients 

  • 1 1/2 cups brown rice
  • 12 oz frozen tilapia fillets
  • 1/4 cup butter/margarine
  • 3 large garlic cloves
  • 2 Tbsp lemon juice
  • Fresh parsley from the garden
  • Salt and pepper
  • 12 oz peas

Instructions

  • Cook the brown rice as directed on package.
  • Put the tilapia fillets into a greased, glass baking dish.
  • Melt the butter/margarine.
  • Crush the garlic and add to the melted butter with the lemon juice and chopped parsley.
  • Pour over the fillets. Season with salt and pepper.
  • Bake at 350 for 15-20 minutes, or until fish is white and flaky in the middle.
  • Cook the peas as directed on package.
  • Serve Scampi Tilapia Fillets with Brown Rice and Peas.