Cook the white rice (or brown rice will work too) according to package instructions.
Saute the chicken pieces in olive oil with some Cajun seasoning and salt and pepper.
Add the okra and pepper blends, then add the Rotel. Mix up and add in some drops of Tabasco.
Once the veggies have thawed, cover and move the dutch oven to the oven.
Bake at 350 for 20-25 minutes, or until the chicken has cooked through. Cooking time may vary depending on the thickness of the chicken.
Serve Smothered Okra and Chicken with juices over the brown rice.