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+ servings

Peppered Salmon with Brown Rice

A simple “starch, veggie, protein” kind of meal…with just enough flavor to keep everyone’s taste buds happy!
Prep Time5 minutes
Cook Time20 minutes
Servings - 4 servings


  • 1 1/2 cups brown rice
  • 1 lb salmon fillets
  • 2 tsp ground black pepper
  • 1 tsp minced onion
  • 1 tsp minced garlic
  • Salt
  • Veggie (green beans for us)


  • Cook the brown rice as directed. (Takes about 45 minutes, so give yourself enough time.)
  • Preheat oven to 375.
  • Place the salmon fillet skin side down in a glass baking dish. Sprinkle the black pepper, minced onion and garlic and a few pinchfuls of salt over the fillet.
  • Bake in the preheated oven for 15 to 20 minutes, or until cooked through.
  • Prepare veggies.
  • Serve Peppered Salmon with side of veggies and brown rice.