Preheat oven to 425 degrees. Spray skillet with non-stick cooking spray. Saute green peppers and onions until soft (~5 min).
Whisk eggs with half and half, black pepper, salt and crushed red pepper until well beaten. Set aside.
Spray small oven safe casserole dish with non-stick cooking spray. Place vegetables at bottom of dish. Top with hash brown potatoes. Then pour egg mixture over layers. Top with shredded cheese.
Bake, uncovered for 25-35 minutes or until eggs are set.
Enjoy!