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+ servings

Black Bean & Sweet Potato Dip

This is the most scrumptious dip!
Prep Time10 minutes
Cook Time20 minutes
Servings - 3 servings

Ingredients 

  • 2 leftover sweet potatoes, baked
  • 1 Tbsp oil
  • 1 small onion, diced
  • 1 15 oz. can black beans (about 1 1/2 cups)
  • 2 cloves garlic, minced
  • 3 Tbsp lemon juice
  • 2 Tbsp tomato paste
  • 2 Tbsp vegetable broth or water
  • 1 tsp salt
  • 1 tsp cumin
  • 1/2 tsp chili powder

Instructions

  • Cut sweet potatoes in half and cut a grid in the flesh, then scoop it out. (Note: Some of the pieces will get mashed, some will stay cubed.)
  • Saute onion in oil over medium-high heat until translucent.
  • Stir in beans and sweet potatoes and heatthrough.
  • Meanwhile, combine remaining ingredients in a bowl or jar.
  • Pour sauce on bean and sweet potato mixture and stir until combined. Mash a few beans or sweet potatoes along the way if you like.
  • Enjoy with chips, on a tortilla, or over hot rice!