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+ servings

Asian Flank Steak

Prep Time10 minutes
Cook Time10 minutes
Servings - 4 persons


  • 1 1/2 lb flank steak
  • 1/2 cup canola oil
  • 1/4 cup soy sauce (use gluten free soy sauce for GF meal)
  • 1/4 cup rice wine vinegar
  • 2 Tbsp honey
  • 2 Tbsp minced onion
  • 1 tsp minced garlic
  • 1 tsp ground ginger
  • Salt and pepper, to taste
  • Sesame seeds, for garnish
  • 1 cup brown rice, as side dish
  • Fresh veggies or salad, for side dish


  • In a large mixing bowl, whisk together the canola oil, soy sauce, rice wine vinegar, honey, minced onion, minced garlic, ground ginger and a few pinches of salt and pepper.
  • Place the flank steak in baking dish and pour most of the marinade over the top. Reserve a little for cooking.
  • Cover with plastic wrap and marinate in the fridge overnight, ideally.
  • Cook the rice, as directed.
  • Heat a large skillet or grill pan on the stovetop, then sear both sides of the flank steak for 30 seconds each side. Pour a little of the reserved marinade on top, then flip and pour a little more over the other side. Sear-saute for 1 to 2 more minutes per side, until cooked to your liking.
  • Let rest for a few minutes, then slice against the grain and garnish with sesame seeds.
  • Prepare the fresh veggies or salad.
  • Serve Asian Flank Steak with rice and salad or veggies.