Preheat the oven to 400 F, and spray a 6 count muffin tin with non-stick cooking spray.
Combine the shredded zucchini, bread crumbs (or almond flour), shredded cheese, egg, garlic salt and salt & pepper.
Fill each muffin well with the zucchini mixture.
Bake in the preheated oven for 20 to 25 minutes. The tops will be golden brown and edge will look crispy.
Serve Cheesy Zucchini Cups for breakfast, as a side dish or a light lunch or even dinner.