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+ servings

Chicken and Spaghetti Squash Medley

A little of this. A little of that.
And Voila!
And the best part. This is a "one dish" dinner!
Prep Time10 minutes
Cook Time1 hour 15 minutes
Servings - 4 servings

Ingredients 

  • 1 medium spaghetti squash (about 2 lbs.)
  • 2 broccoli heads
  • 1 cup carrots, peeled and chopped
  • 1 red bell pepper
  • 2 tsp olive oil
  • 2 cups shredded chicken cooked
  • 1 tsp Italian seasonings
  • 1 tsp garlic powder
  • 1/2 tsp salt and pepper, each
  • grated Parmesan cheese garnish

Instructions

  • Preheat oven to 350 F. Bake spaghetti squash in 9x13-inch glass baking dish, in the preheated oven for 55 to 60 minutes. (Leave oven on...as you will bake this again for a few minutes after mixing it all together!)You can poke holes in the squash and microwave it for about 15-20 minutes if you are in a time crunch, but I don't think the "spaghetti" part turns out as well when cooked in the microwave. My opinion!
  • In the mean time, chop broccoli heads, carrots and red pepper. Place in microwavable dish with 1/4 cup of water and cover with plastic wrap. Cook for 5 minutes.
  • Once squash is cooked, carefully scrape out the spaghetti flesh.
  • Toss the spaghetti squash, broccoli, carrots and red bell peppers into a baking dish (you can use the same one if you rinse it out), and mix in the cooked chicken. Place back into the oven for 5-10 minutes to heat together the chicken and veggies.
  • Add a little grated Parmesan cheese as a garnish and enjoy!