Print Recipe

Balsamic Chicken with Onions

Prep Time5 mins
Cook Time1 hr
Servings: 4 persons

Ingredients

  • 1/4 cup olive oil ($.50)
  • 1/4 cup balsamic vinegar ($.35)
  • Salt and pepper, to taste
  • 3 medium or 4 small boneless skinless chicken breasts, about 1.3 pounds ($2.58)
  • 1 yellow onion, sliced ($.30)
  • 1 cup white rice ($.20)
  • 2 large broccoli heads ($.79)

Instructions

  • Preheat oven to 350.
  • In small plastic container, add the olive oil and balsamic vinegar. Shake in a few dashes of salt and pepper. Close the container and shake vigorously, until well combined.
  • In 8x8 baking dish, place the chicken breasts snuggly into the dish. Add the sliced onions on top. Pour the balsamic vinaigrette over the chicken and the onions.
  • Bake at 350, uncovered, for 50-60 minutes, or until chicken is no longer pink in the middle. Cooking time may vary depending on thickness of the chicken breast.
  • In a small saucepan, cook 1 cup of rice according to package directions.
  • Steam broccoli in stovetop steamer or in a microwavable dish with 1/4 cup of water, covered in plastic wrap for 4-5 minutes.
  • Serve Balsamic Chicken with Onions, Steamed Rice and Broccoli.