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Lightened Up Chicken Parmesan

Lightened up, but still full of flavor!
Prep Time15 minutes
Cook Time50 minutes
Servings - 4 servings

Ingredients 

  • 3/4-1 lb Boneless, Skinless Chicken Breast
  • 1 gg
  • 3/4 cup 3/4 c Italian Breadcrumbs
  • 32 oz tomato sauce
  • 1/4 tsp garlic powder
  • 2 Tbsp butter
  • 1/3 cup shredded Parmesan cheese
  • Serve with whole grain pasta and veggies

Instructions

  • Cut chicken into 4-5 oz pieces.
  • Dip chicken in beaten egg, then dredge with breadcrumbs. Place in a foil lined baking pan.
  • Mix tomato sauce & garlic powder and heat to a boil.
  • Simmer 10 min or until thick.
  • Stir in butter until melted.
  • Cover chicken with sauce and add a pinchful of cheese to each piece of chicken.
  • Cover pan with foil.
  • Bake at 350 degrees for 30 minutes. Remove foil and cook for an additional 10 minutes or until chicken is done.
  • Serve Lightened Up Chicken Parmesan with whole grain pasta and a side of veggies.