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Beef, Red Cabbage and Kale Stew


  • About 1 lb. beef stew meat or roast meat ($2.49)
  • 1 Tbsp olive oil ($.10)
  • 4 garlic cloves ($.10)
  • 2 cups beef broth (free if homemade)
  • 4-6 cups water
  • 1 red onion, chopped ($.40)
  • 6 carrots, peeled and chopped ($.75)
  • 1/2 bunch kale, stem removed and chopped ($.75)
  • about 1/4 head red cabbage, cut into chunks ($.30)
  • Salt and pepper to taste


  • Brown the beef in some oil and crushed garlic. Once the sides have browned, pour in the beef broth and water. Add the chopped onion, chopped carrots, kale, and red cabbage.
  • Bring to a boil, then reduce and simmer for about 20 minutes, or until the beef has cooked through and the stew is the consistency that you like it.
  • Makes 6-8 adult portions.
  • Serve Beef, Red Cabbage and Kale Stew as is, or with a side of crusty bread.