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Frittata with Broccoli & Caramelized Onions

Prep Time30 mins
Cook Time25 mins
Servings: 4 persons


  • 1 medium white onion, sliced into half moons
  • 1 Tbsp olive oil
  • 1 Tbsp honey
  • 2 small broccoli heads (or about 10 oz. frozen broccoli)
  • 10 eggs
  • 1/4 cup unsweetened coconut milk
  • 1 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • Salt and pepper, to taste
  • Fresh fruit, as side dish


  • Add the onion slices to skillet with the olive oil and honey. Saute over medium low heat, stirring often for about 30 minutes, or until brown and caramelized.
  • Chop up the fresh broccoli and steam the broccoli for 3-4 minutes. If using frozen broccoli, cook as directed and drain well/pat dry.
  • Preheat the oven to 350. Lightly spray a quiche dish or 8x8-inch glass baking dish.
  • In a mixing bowl, whisk together the eggs, coconut milk, garlic powder and Italian seasoning. Add a couple pinchfuls of salt and pepper.
  • Add the caramelized onions and steamed/cooked broccoli to the baking dish and pour the egg mixture over the top. Bake in the preheated oven for 25 to 30 minutes, or until eggs are set in the middle.
  • Serve Frittata with Broccoli & Caramelized Onions with some fresh fruit.