Southwestern Frittata
Budget friendly and Paleo friendly meal!
Servings - 5 servings
Ingredients
- 1/2 lb. mild ground Italian sausage
- 10 eggs
- 1/4 cup unsweetened, plain coconut milk not canned coconut milk
- 4 oz can green chilies undrained
- 1 Tbsp minced onion
- 1 tsp garlic powder
- 1 tsp ground cumin
- Salt and pepper
- 2 red or green bell peppers seeded and sliced
- avocado slices, salsa garnish
Instructions
- Preheat oven to 350 F. Grease a quiche baking dish or 8x8/9x9/7x11-inch glass baking dish with non-stick cooking spray or olive/coconut oil spray.
- Brown the sausage (or chorizo). Drain well and add to the bottom of the prepared baking dish.
- In a large mixing bowl, whisk together the eggs, coconut milk, green chilies, minced onion, garlic powder, ground cumin and some salt and pepper.
- Pour the egg mixture over the sausage in the baking dish. Then float the bell pepper slices into the eggs.
- Bake in the preheated oven for 30 to 35 minutes, or until toothpick comes out clean in the center.
- Serve Southwestern Frittata with avocado slices and salsa.