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Garlic & Herb Cod

Prep Time5 mins
Cook Time15 mins
Servings: 4 persons


  • 4 - 4 oz. cod fillets
  • Salt and pepper
  • 6 Tbsp butter
  • 2 tsp minced garlic
  • 1/2 tsp onion powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Garnish: lemon zest
  • Side: salad
  • Side: rice


  • Cook rice for side dish, as directed.
  • Preheat oven to 400 F.
  • Melt the butter in small saucepan and stir in the garlic, onion powder, basil and oregano. Simmer on low for 2 to 3 minutes to allow flavors and fragrances to mingle.
  • Place the cod fillets into a small baking dish and season each fillet with salt and pepper. Pour the melted herb-butter over the cod fillets, spooning on top so they are completely coated.
  • Bake in the preheated oven for 15 to 20 minutes, or until cod is white and flaky all the way through. Add a dash of lemon zest to each piece, as optional garnish.
  • Prepare the salad.
  • Serve Garlic & Herb Cod with rice and side salad.