- $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals - https://www.5dollardinners.com -

Tilapia

Posted By Erin, The $5 Dinner Mom On In Budget Friendly Recipes,Dairy Free Meal Ideas,Fish Recipes,Gluten Free Recipes,Rice Recipes | 3 Comments
Jump to Recipe Print Recipe

Print Recipe Pin Recipe Save Recipe

Tilapia

A simple lemon and herb spice on the mild white fish, tilapia.
Prep Time5 minutes
Cook Time30 minutes
Servings - 4 servings

Ingredients 

  • 4 frozen tilapia fillets
  • 2 cups rice
  • 3 broccoli heads
  • 1 Tbsp lemon juice
  • 1 tsp seafood seasoning with dill and garlic

Instructions

  • Cook rice as directed.
  • Steam broccoli 3-5 minutes in microwave or in steamer.
  • Preheat the oven to 400 F. Place the frozen fish into the baking dish and add the lemon juice and seasonings directly on top. Bake as directed on package.
  • Serve Tilapia with rice and broccoli.