Free Weekly Meal Plan with Printable Grocery List – 2/2 February 2, 2014 by Jenn K 1 Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! Click to view This Week’s Eats 2/2 on GLOSSI.COM The Recipes Slow Cooker Honey Ham & Bean Soup Southwest Macaroni and Cheese Easy Broccoli Beef Chicken Enchilada Chili Slow Cooker Beef Roast with Apples, Carrots, Red Potatoes & Pearled Onions Black Beans with Mango & Cilantro Avocado Egg Breakfast Sandwich Salted Caramel Brownie Parfaits And feel free to check out all the previous weekly meal plans with printable grocery list for other options! The $5 Dinners Weekly Meal Plan with Printable Grocery List Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Slow Cooker Honey Ham & Bean Soup 1 package Hurst HamBeens Slow Cooker Bacon and Beans 1 ham bone 2 cups cubed or diced ham 1 15 oz. can diced tomatoes with juices 1/4 cup honey 1 small onion 2 celery stalks 4 cloves garlic 1 Tbsp chili powder 1 tsp garlic powder Serve with a side dish of veggies Southwest Macaroni and Cheese 1 lb. elbow macaroni noodles 8 oz. sour cream 10 oz. Rotel diced tomatoes with green chilies 2 cups cooked black beans, or 15 oz. can black beans 15 oz. can corn 2 cups Mexican blend cheese, or Pepper Jack cheese blend Easy Broccoli Beef 1 tablespoon olive oil 1 tablespoon soy sauce 1/2 pound thin flank steak 1/2 small onion 2 garlic cloves 4 cups broccoli florets 1 cup carrots 2 teaspoons cornstarch 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon rice vinegar 1 teaspoon sugar 1/2 teaspoon ginger Serve with white rice or fried rice Chicken Enchilada Chili 1 cup homemade or store bought beef broth 1 6 oz can tomato paste 3 Tbsp homemade taco seasoning 1 Tbsp chili powder 1 15 oz can red beans 2 cups cooked black beans 1 15 oz can diced tomatoes with green chilies 2 cups cooked and shredded chicken Serve with 4 corn cobs or other favorite veggie Slow Cooker Beef Roast with Apples, Carrots, Red Potatoes & Pearled Onions 1 1/2 to 2 lb. beef roast 3 medium sized apples 1/2 lb. baby carrots or peeled carrots 8 small red potatoes 1 cup frozen pearled onions Garlic and Onion seasoning Black Beans with Mango & Cilantro 1 lb. dried black beans 2 mangoes About 10 cilantro stems with leaves 1 tsp ground cumin Optional: 2 cups of chicken or vegetable broth Avocado Egg Breakfast Sandwich Cilantro 6 eggs 6 English Muffins 6 slices cheese 6 Spoonfuls of Salsa 1 avocado Lemon or lime juice Side of fresh fruit Salted Caramel Brownie Parfaits Homemade or store bought brownies 1 small box Caramel flavored pudding 2 cups milk Drizzles of chocolate and/or caramel syrup Pinchful of coarse sea salt If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?
looks yummy