How to Cut and Freeze a Large Butternut Squash

Remember that giant butternut squash I bought at the farmer’s market a month ago?! For just $3.50!

Well, I finally got around to cutting it up…feel free to watch :)

Steam-bake it. Then puree the flesh. Here are a few things you can do with the butternut squash puree.

  • Make homemade baby food.
  • Hide in the cheese sauce of homemade mac and cheese.
  • Use in Cinnamon Butternut Squash Muffins.
  • Make “pumpkin pie” replacing the pumpkin with pureed squash. If doing this, drain some of the water off the squash before pureeing so that your “pumpkin” isn’t too runny. Runny “pumpkin” pie, not so much! (Not a bad idea considering the recent Pumpkin Shortage!)

Peel, Dice and then freeze. Butternut Squash can be frozen “raw.” Dice into larger chunks and smaller pieces.

  • Add the smaller pieces to risotto, rice pilaf, brown rice, orzo, quinoa.
  • Roast the larger frozen, raw butternut squash pieces – Maple Roasted Butternut Squash – or use the larger chunks in soups, stews or slow cooker recipes.

Got any favorite butternut squash recipes to share?!?

See more $5 Dinners Cooking Tutorials here


  1. Claire says

    Have you ever noticed that weird residue that you get all over everything when you work with butternut squash? It gets on your hands, your knife, your cutting board. One time my sister tried to boil the squash first to make it easier to peel and it got all over her pot and she had to scrub the stupid thing so many times to finally get it off! The residue doesn’t go away if you give the squash a good scrubbing first either. When I get it on my hands I have to use a scrub brush to scour it off my hands and even that doesn’t work very well.

    Do you have issues with this?

    • alicia says

      i’ve heard that this only happens if you are using unripe squash or squash straight from the vine, and that it doesn’t happen so much if you leave the squash to ripen for a week or two in the kitchen before cutting it up.

  2. ATL Cook says

    Being type 2 diabetic, I am always looking for ways to reduce grams of carbs. For squash, I bake the halves in the oven with sugar free pancake syrup and cinnamon sugar. Mrs Butterworth’s sugar free is 8g carbs for 1/4 cup. Love Cary’s sugar free but it is 12g carbs for 1/4 cup. It is maple flavored though and I do keep some for cooking.

    I am starting to see squash for sale; sold by the pound. But, I will buy mine at Trader Joe’s were they are sold by the each. Love all of them. I make my own cinnamon sugar with lots and lots of cinnamon and just a little Splenda.

    Once, I had spaghetti squash prepared a most unusual way that I duplicate at home. The cooked and scrapped squash was served with butter and thyme flavored honey. What a shock as this was the vegetable of the day. I was expecting some kind of broccoli and cauliflower medley! Bonefish Grill; with restaurants in Macon, ATL, and Savannah, GA.

  3. Beth says

    I boil the squash to the point where I can mash it. I serve it under spaghetti sauce instead of spaghetti noodles and top with parmesan cheese. It’s a hit at our house. Peel and julienne for baked fries topped with chili powder and a bit of salt. I’ve also used it in casseroles and I’m thrilled I got enough from my garden this year to have all winter.

  4. jane says

    we cut them in half scoop out the seeds leaving the outer skin on, pleace them in a 9×13 pan with about a 1/2-1″ of water in the pan and dot with butter and brown sugar and cinnamon, nutmeg, etc bake at 350 for 1 hour then to serve eacch person scoops out what they want and we discard the outer skin
    i usually have baked potatoes and pork chops or meatloaf, so it all bakes for 1 hour

  5. AllieZirkle says

    I have the best tip for squash. Cook it in the crock pot, whole

    :) easy peasy! talk about a genuine time saver. no cutting, peeling, struggling…

    Rinse the squash, place into the crock pot with a bit of water (1/2-1C). Turn on High for 2 hours. Remove from crockpot a fully cooked squash! Let sit for a few minutes. Slice in half, scoop out the strings and seeds, do what you want with it. I puree 1/2 as baby food and dice the other half to toss into risotto, rice pilaf, brown rice, orzo, quinoa… Also, the pieces and puree freeze great and thaw beautifully.


  6. Diane says

    Would love to have butternut squash ravioli… Any chance you can post a how-to on this? (Thanks for info on cutting butternut squash… didn’t know what to do the last time I tried to make it and struggled… excited to go out and buy one!)

  7. NerdK says

    We like butternut squash with thyme and maybe a dash or curry and garlic. These flavors mix well in squash soups, too. Simple, savory alternative to brown sugar and butter.

  8. Karen Gadberry says

    Is it possible to freeze butternut in the half shell?
    Cut in half and scoop seeds and then freeze?

    Also when I cook mine I cut it in half scoop seeds and then cover with cling wrap or the like.
    Put in the microwave and cook for 6 minutes or until it pierces easily.
    Then remove the wrap and season as you like. Serve in the shell!
    I do with ever time I fix the squash with any meal I prepare.
    Same way with spaghetti squash.

  9. Diane Dahlin says

    Can you tell me the name of the peeler you used for the butternut squash??
    I’ve had a hard time finding one that will work with the tough skin.



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