Tricia’s Garden Stir Fry Recipe

Garden vegetables and your favorite meat – all stirred up in one dish – make for a simple, healthy and quick meal!

Garden Stir Fry #Recipe at

Each time I make stir fry, the ingredients vary. This time I used a medley of broccoli and cauliflower I found on sale in the produce section. Chicken breasts, sliced thin and seasoned with a bit of soy sauce. And topped with a sliced garden tomato after all else is cooked! Served over a bed of rice.

Not much meat is necessary because of the large amount of vegetables, making it perfect to feed my larger family. Even better, use leftover meat from another meal!

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Chicken Garden Stir Fry Recipe

Yield – 8 servings

Preparation Time – 15 minutes

Cooking Time – 15-20 minutes


  • 1/2 to 1 pound chicken breasts, sliced
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 2 cups sliced mushrooms
  • 2 cups cooked rice
  • 2 tablespoons soy sauce


  • Cook rice according to package directions.
  • Cook sliced chicken breast in soy sauce until no longer pink.
  • Add fresh vegetables of choice.
  • Stir, cooking until desired tenderness of vegetables.
  • Serve warm over a bed of rice.

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    • Krisette says

      Mary – so true! There are 8 of us as well and it just wouldn’t happen. My husband would give me the eye from across the table lol. I don’t know that there is hope for large families and this 5.00 meal stuff (especially with bigger kids who tend to eat more) but I like to read these blogs to encourage me to make it as cheap as possible even though their recipes often would never fill my troup!

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