Pumpkin Overnight Oats

by Dana S on October 15, 2013

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Creamy, healthy overnight oats are a great solution to busy mornings. These pumpkin overnight oats are one of my favorite fall breakfasts. In addition to being an easy make ahead breakfast, this recipe provides 6 grams of fiber + almost 200% of your daily needs for vitamin A!

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Mix up the ingredients the night before. Place in your refrigerator overnight and enjoy the next morning. At only $0.36/serving, these will become a regular fall breakfast item for you to enjoy! If you like these overnight oats, check out my peanut butter overnight oats recipe.

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Pumpkin Overnight Oats

Yield – 1 serving

Preparation Time – 5 minutes

Cooking Time – 0 minutes


  • 1/3 cup canned pumpkin
  • 1/2 cup old fashion oats, uncooked
  • 1/2 tsp pumpkin pie spice +  dash of cinnamon
  • 2 teaspoons brown sugar
  • 2/3 cup milk (can use any milk or milk substitute)


  • Mix all ingredients well in small container.
  • Refrigerate overnight. Enjoy in morning!

Cost $0.36/serving!

{ 3 comments… read them below or add one }

Kara Mayfield October 15, 2013 at 5:03 pm

Do you heat this up a bit in the morning or eat cold?


Dana October 15, 2013 at 7:27 pm

Great question! Believe it or not, but overnight oats are eaten cold! I didn’t try them for the longest time because that sounded so gross to me but now I am hooked! You can certainly heat them up but the recipe is made to be eaten cold.


Andrew Hayes October 16, 2013 at 1:11 am

pumpkin overnight oats…lovely


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