Portion Distortion

Portion distortion is alive and well in our culture! I was stunned when I learned what portion sizes really are and how much is recommended.

Here is a great website about “Portion Distortion” and practical ways to avoid falling into the portion distortion pit!

Take the quiz here by clicking on “Portion Distortion I and II”!

Comments

  1. Amy@ MomsToolbox says

    I agree! This is such a terrible thing because so many of us (myself included) often over-eat without really knowing it. When I joined Weight Watchers a few years ago and started measuring everything, it was a big eye-opener! Once I got the hang of it, though, I felt better (and was healthier, too).

Leave a Reply

Your email address will not be published. Required fields are marked *