Portion distortion is alive and well in our culture! I was stunned when I learned what portion sizes really are and how much is recommended.
Here is a great website about “Portion Distortion” and practical ways to avoid falling into the portion distortion pit!
Take the quiz here by clicking on “Portion Distortion I and II”!
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I agree! This is such a terrible thing because so many of us (myself included) often over-eat without really knowing it. When I joined Weight Watchers a few years ago and started measuring everything, it was a big eye-opener! Once I got the hang of it, though, I felt better (and was healthier, too).