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Pasta with Kale, Lemon and Parmesan – Friday Night Bite

The last couple Fridays, I’ve shared some grilling ideas and grilled pizza recipes. But this Friday, it’s all about

the light.

the tasty.

the refreshing.

And simple too. It’s a “boil the kale, boil the pasta, then toss with some lemon and Parmesan” kind of simple.

Serve like this…or with some fresh fruit…or with a side of grilled chicken slices. Whatever suits you!

And I hope y’all have a splendidly superb and delightful July 4th weekend!

Pasta with Kale, Lemon and Parmesan

Yield – 4 servings

Preparation Time – 20 minutes

Cooking Time – 15 minutes


  • 10-12 kale leaves (free from the garden)
  • 1 lb. small pasta noodles, fusili or small shells ($.50)
  • 2 lemons, juiced and zested ($.50)
  • 3 Tbsp olive oil ($.15)
  • 1/2 cup Parmesan cheese ($.50)
  • Salt and pepper to taste
  • Fresh fruit ($.50-$.75)
  • Optional: Grilled, sliced chicken [3] ($2)


  • In a medium saucepan, bring 6 cups of water to boil.  Add 1 Tbsp salt and then add the kale leaves.  Boil 2-3 minutes, or until the kale is soft and bright green. Drain in colander and rinse with cool water. Let sit for a few minutes before chopping.  Then chop into bite size pieces.
  • In a different saucepan (or the same one), boil the pasta noodles.  Once cooked, drain and rinse with cool water if you are planning to serve this as a cold dish.
  • Toss the cooked pasta with the chopped kale leaves.  Then squeeze in the juice of 2 lemons, plus 1 tsp lemon zest. Add in the olive oil and some salt and pepper.  Toss well.
  • Add the Parmesan cheese and toss again.
  • Serve as is…or with fresh fruit…or with sliced grilled chicken on top. Or mixed in. (whatever works for you, works for me!)
  • Serve chilled or warm.

Cost $4.40, at most