Can I share this golden piece of insight and wisdom as you think about what you’re eating and feeding yourself in 2016??? A few years back, I made an appearance on The View. While backstage in the dressing rooms, I had the pleasure of meeting a “big name” celebrity fitness trainer/TV show guy and we got to chatting about eating well on a budget and I asked him what percentage of weight loss is eating vs. exercising. He said it depends on many factors (ones I list out below), but for most people weight loss is 70-80% what you eat and 20-30% how you exercise. Obviously, put them together and you’re on the weight loss fast track. But I was kinda surprised at how high the percentage was for the food aspect of weight loss.
I’ve talked with several other fitness and weight loss experts and they agree on that percentage range.
I’m going to be honest with you…I count dollars and cents when it comes to meals and recipes.
BUT…you’ve asked again and again and again for a meal plan for weight loss and calorie counting. So, here it is!