When I first went gluten free, grocery budgeting was incredibly difficult. I bought many specialized “gluten free” convenience foods because I did not realize there was a much easier and more frugal way!
This meal is one very inexpensive meal if you are able to buy chicken on sale. Frozen packages of stir-fry vegetables are also quite cheap and stretch your meal a long way!
This meal makes 4-6 servings for the two of us. It means we have enough extra food for lunches or leftovers, which is wonderfully convenient.
Photo courtesy of Perdue Chicken.com
Quick, Easy, Naturally Gluten Free Stirfry
Naturally Gluten Free Stir Fry
Yield – 4 servings
Preparation Time – 5 minutes
Cooking Time – 20 minutes
- 1 lb. chicken breasts (2.99 on sale) ***
- 1 (28 oz.) package of frozen **stirfry vegetables (1.49 on sale with coupon)
- 2 tablespoons olive oil, divided (pennies)
- 1 tablespoon sesame oil (pennies)
- Salt & Pepper, to taste (pennies)
- 1 teaspoon ground ginger (pennies)
- 2 teaspoons toasted sesame seeds (pennies)
- 2 cups cooked brown rice (.50)
- Cut chicken into small bite-size pieces.
- Heat 1 tablespoon of olive oil on medium high heat in a large non-stick skillet.
- Saute chicken until golden brown for 3-4 minutes on each side.
- Remove chicken from skillet and set aside.
- Heat remaining olive oil and sesame oil in pan.
- Add frozen vegetables, ginger, and salt & pepper. Cook for 5-10 minutes on medium high heat. Vegetables should be bright and crisp. Add chicken back to skillet and heat through.
- Sprinkle toasted sesame seeds on just before serving.
- Serve immediately over 1/2 cup hot, steamed brown rice.
Total cost for entire meal = $5.00
Carrie’s Cooking Notes:
** MAKE SURE to purchase stir fry vegetables that do not have any added sauces or spice mixes, as they may not be gluten free.
** You can also use soy sauce if you would like, I do not use it because many soy sauces contain wheat and I also have an allergy to soy! We have thoroughly enjoyed this stir fry without additional sauces! But if you do use soy sauce or another asian sauce, make SURE that is gluten free!
***Erin here: Our best sale prices for chicken is $1.77/lb. Prices vary all over the country! Always be on the lookout for the lowest prices on your favorite meat cuts and stcok up and freeze when on sale!