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Mango Raspberry Smoothie

Posted By Erin, The $5 Dinner Mom On June 9, 2009 @ 8:43 am In Dessert,Freezer Friendly,Gluten Free,Healthy Snacks | 14 Comments

Mango Raspberry Smoothie

Yield – 4 servings

Preparation Time – 5 minutes

Cooking Time – 0 minutes


  • 1 cup frozen mango
  • 1 cup frozen raspberries [3]
  • 1/2 cup milk
  • 3 1/2 cups of water
  • 2 Tbsp ground flaxseed


  • Add fruit, flaxseed, milk and water to blender. Blend!

Makes about 32 oz. of smoothie…enough for 4 cups!

**Note: I did not add any “sweeteners” to this smoothie. I thought it tasted great and both boys drank theirs right up. If you use not so sweet mangoes or raspberries, you might consider adding 1/2 cup of your favorite sweetener.

What’s your favorite thing to add into a smoothie??? I also like tossing in spinach and making “green juice,” as the boys call it!

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[3] frozen raspberries: http://www.5dollardinners.com/2009/06/raspberries-galore.html

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