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Hearty Lentil Stew with Cornbread – $5 Dinner Challenge

Posted By Erin, The $5 Dinner Mom On December 14, 2009 @ 6:18 pm In $5 Dinner Challenge,Soup,vegetarian | 4 Comments

Tonight’s $5 Dinner Challenge Meal comes from Katie at Kitchen Stewardship!  She is sharing a Hearty Lentil Stew…and suggests these Whole Wheat Cornbread or Corn Muffins [3] as a side dish!  At $1.25 for the muffins and about $2 for the lentil stew…this comes in well under $5!!!

Ingredients
1 chopped onion
2 stalks celery, sliced
2 cloves garlic, minced
1 chopped green pepper
6 cups water
1 cup barley
1 cup dry lentils
1 carrot, shredded
2 cups tomato sauce
2 Tbsp apple cider vinegar
2 Tbsp soy sauce
1 tsp basil
½ tsp marjoram
salt and pepper

Directions
1. Sauté onion, celery, garlic, green pepper in a small amount of water until softened. Add 6 cups water, barley, lentils. Bring to a boil, reduce heat, stir, cover, cook 30 minutes. Add remaining ingredients, stir, cover, cook 30 minutes.
2. Serve over brown rice or potatoes.
3. Make cornbread or corn muffins [4].
4. Serve Hearty Lentil Stew with Cornbread!

Cost – little over $3!!!

Katie is a mommy of an inquisitive 4-year-old boy and a busy 16-month-old girl.  Visit her at Kitchen Stewardship [5], where she focuses on Baby Steps to balancing nutrition, the environment, time, and money through the eyes of faith. You’ll find weekly “Monday Missions [6]” to challenge you to make one positive change in your kitchen each week, with supporting recipes and tips to help make it happen.

And P.S. The $5 Dinner Challenge will continue in the new year!

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[3] Tonight’s $5 Dinner Challenge Meal comes from Katie at Kitchen Stewardship!  She is sharing a Hearty Lentil Stew…and suggests these Whole Wheat Cornbread or Corn Muffins: http://4.bp.blogspot.com/_oBXi-LUPC-s/SbWdsasvdvI/AAAAAAAABCU/gnZZTCrbFqo/s1600-h/5dollardinners10.png

[4] cornbread or corn muffins: http://www.kitchenstewardship.com/recipes/whole-grain-cornbread-or-muffins/

[5] Kitchen Stewardship: http://www.kitchenstewardship.com/

[6] Monday Missions: http://www.kitchenstewardship.com/missions-checklist/

[7] here: http://www.5dollardinners.com/2007/01/5-dinner-challenge.html

[8] FREE $5 Dinners Email Newsletter: http://feedburner.google.com/fb/a/mailverify?uri=5Dinners

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