This recipe can now be found exclusively in The $5 Dinner Mom Cookbook.
by Erin, The $5 Dinner Mom on February 28, 2009
This recipe can now be found exclusively in The $5 Dinner Mom Cookbook.
Tagged as: boneless skinless chicken breast, broccoli, green pepper
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To make dinner for my family every night for $5 or less!
To prepare healthy meals using natural and wholesome ingredients!
To encourage and inspire others to do the same!

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Thanks for this recipe and this blog, it’s really cool! I was wondering if you avoid soy sauce because of the gluten? If so, I found a gluten free soy sauce at a Whole Foods store in our area. Maybe you can find some wherever you are??
” At the time I am writing this, Great Value Soy Sauce (Walmart Store Brand) and La Choy Soy Sauce are gluten-free.” from the web, 12-11-2008
Hey girls! Thanks so much for looking into the gluten thing. Boys can’t have gluten, casein or soy. So no soy sauce for us!
If you’re avoiding soy, (and gluten) but can have other things, you might try a peanut ginger flavor with peanut butter, a small amount of vinegar, honey, and salt; or a chili garlic sauce (go light for the kids) which I like to combine with a sweetener as well. Finally, I use fish sauce, although I think that might be an acquired taste.
I have a great alternative to soy sauce! Have you heard of Bragg's? It is 100% gluten free, but made from soy protein. Not sure if your boys can have the soy protein or not. Most people soy intolerant still can. Braggs is a liquid amino spray & very healthy even for those without allergies. You can spray it on anything & also use it in cooking. It's sold at most health food stores as well as regular grocers in the natural section. My kids love it!
Your How-to’s are so helpful
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