Free Weekly Meal Plan with Printable Grocery List – 9/30 September 29, 2013 by Jenn K 1 Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! Click to view This Week’s Eats 9/29 on GLOSSI.COM The Recipes Caramelized Onion Grilled Cheese Seven Layer Tostadas Loaded Potato Frittata Taco ‘Taters Mexican Carnitas Lasagna Buns Pumpkin Pecan Granola One Skillet Chocolate Chip Cookie And feel free to check out all the previous weekly meal plans with printable grocery list for other options! The $5 Dinners Weekly Meal Plan with Printable Grocery List Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Caramelized Onion Grilled Cheese 1 Tbsp extra virgin olive oil 1 tsp balsamic vinegar 1 Tbsp white sugar 1 large white onion 2 Tbsp butter about 1/4 cup Parmesan cheese 4 slices Swiss cheese 8 slices whole wheat bread Seven Layer Tostadas 8 tostada shells 1 can refried beans (or 2 cups homemade refried beans) 1 chicken breast or about 2 cups 2 avocados 1/2 tsp ground cumin 2 Tbsp lime or lemon juice Chopped peppers Canned, or cooked black beans, about 1 cup About 1/2 cup salsa 8 pinchfuls of shredded cheese Loaded Potato Frittata 6 slices turkey bacon 4 medium Russet potatoes 8 eggs 1/2 cup milk 1/4 cup sour cream 1 1/2 cup shredded cheddar cheese 1 bunch green onions Serve with fresh fruit on the side Taco ‘Taters 4 large or 6 medium potatoes 2 to 3 cups leftover taco meat 2 cups shredded cheddar or pepper jack cheese Serve with a vegetable side dish or corn on the cob Butter Mexican Carnitas 1.5 lb pork shoulder or loin 2 Tbsp oil 1 teaspoon ground cumin 2 garlic cloves 1/4 cup lime juice or juice from 1 lime 8 corn tortillas Salsa, diced avocado, sour cream dollops to garnish Serve with a side of corn cobs Lasagna Buns 6 sub rolls or bolillo rolls About 2 cups spaghetti sauce with meat 1/2 cup sour cream (use 1/2 cup ricotta if you prefer) 1 egg white 1 tsp Italian seasoning 2 cup mozzarella cheese 1/4 cup Parmesan cheese Serve with a simple side salad Pumpkin Pecan Granola 1/3 cup applesauce 1/2 cup pumpkin puree 3 Tbsp maple syrup 1/2 tsp almond or vanilla extract (or you could use maple extract if you have some) 2 cups quick cooking oats 2 cups traditional oats 1/4 cup brown sugar 1/4 cup flaxseed (optional) 1 tsp cinnamon, nutmeg, ginger – each 1 cup pecans 1 cup raisins One Skillet Chocolate Chip Cookie 1 stick (8 tablespoons) unsalted butter 1/2 cup white sugar 1/2 cup brown sugar 1 teaspoon vanilla 1 egg 3 Tablespoons milk 1 1/2 cups white flour 1/2 teaspoon baking soda 4 semi-sweet chocolate baking squares (or 1 cup chocolate chips) If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?