Free Weekly Meal Plan with Printable Grocery List – 9/16 September 15, 2013 by Jenn K 4 Comments Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! Click to view This Week’s Eats on GLOSSI.COM The Recipes Spicy Quinoa with Kidney Beans, Corn and Lime Beef & Bean Oven Tacos Crunchy Parmesan Spaghetti Grilled Pork Chops with Peaches & Red Onion Fried Egg Caesar Salad Breakfast: Whole Wheat Carrot Cake Pancakes Dessert: Mocha Brownies Beverage: Spiced Pumpkin Latte And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Spicy Quinoa with Kidney Beans, Corn and Lime 2 cups quinoa 2 tsp minced garlic 1 Tbsp minced onion 1 15 oz. can corn 1 15 oz. can diced tomatoes 1 15 oz. can red kidney beans 1 tsp ground cumin Fresh cilantro Juice from 1 lime, optional Beef & Bean Oven Tacos 1 lb. ground beef 1 small onion 2 cup black beans 2 Tbsp homemade taco seasoning 1 15 oz. can diced tomatoes 8 taco shells 1 cup shredded cheese Toppings, or side suggestions – shredded lettuce, salsa, avocado chunks, guacamole, corn Crunchy Parmesan Spaghetti 1/2 to 3/4 lb spaghetti noodles 2 Tbsp olive oil 1/2 cup bread crumbs 1/4 cup grated Parmesan cheese (1 tsp Italian seasoning if using plain bread crumbs) Grilled Pork Chops with Peaches & Red Onion 4 small pork chops Garlic powder, sprinkles Onion powder, sprinkles 3 large peaches 1 medium to large red onion Serve with a side of rolls/bread loaf Fried Egg Caesar Salad 4 eggs 1 bag Romaine hearts lettuce Homemade Caesar Salad Dressing, or store bought Parmesan Cheese shreds Croutons (optional) Whole Wheat Carrot Cake Pancakes 2 cups whole wheat flour 1 teaspoon cinnamon 2 teaspoons baking powder 1 1/2 – 1 3/4 cups milk (depending on how thick you like your pancakes) 1 egg 1/4 cup applesauce 2 Tablespoons maple syrup 2 Tablespoons butter 1 1/4 cup grated carrots Syrup ~ equal parts cream cheese and maple syrup with dash of cinnamon Serve with sides of sausage, eggs, fresh fruit Mocha Brownies 4 oz. dark chocolate 1 cup (dairy-free) margarine or butter 2 cups chocolate chips 4 eggs 1 3/4 cup sugar 2 tsp vanilla 1 cup flour 2 Tbsp cocoa powder1 tsp baking powder 2 packets Starbucks via instant coffee Spiced Pumpkin Latte 2 cups whole milk ¼ cup canned pure pumpkin puree ¼ cup sugar or other sweetener 1 tablespoon vanilla 1 teaspoon pumpkin pie spice 1 cup strong coffee, or 2 espresso shots If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?