Free Weekly Meal Plan with Printable Grocery List – 7/8 July 7, 2013 by Jenn K 4 Comments Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! The $5 Dinners Weekly Meal Plan with Printable Grocery List Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.) I hope everyone had a lovely (and delicious) July 4th holiday weekend. Reality after a 4 day weekend can be rough, but it’s now time to kick it back into gear. If you’re feeling a little sluggish…here are a few meal ideas for you to enjoy this week! The Recipes Chicken Nachos Mess Free BLT Walking Stuffed Peppers Santa Fe Chicken Pilaf Red Quinoa with Grilled Summer Veggies Oven Tacos Cream Cheese Stuffed French Toast Also, don’t forget to check out the amazing resources at Food on the Table! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Chicken Nachos 2 cups cooked, shredded chicken 1/2 cup frozen corn 1 10 oz. can Rotel tomatoes (diced tomatoes with green chilies) 1 15 oz. can (or 2 cups) black beans 1/4 red onion Tortilla Chips 1 cup shredded cheddar or Mexican blend cheese Salsa Serve with fresh veggies like broccoli Mess Free BLT 1 lb package of bacon 3/4 cup flour 8 slices of tomato 1/2 cup onion, chopped fine 3 cloves garlic, chopped 1 cup mayonnaise 1/3 cup Parmesan cheese 8 – 12 lettuce leaves (however much you like!) 16 slices of bread Walking Stuffed Peppers ½ lb. ground beef 1 small onion, chopped 1 Tbsp homemade taco seasoning 4 yellow peppers 1 15 oz. can black beans 1 15 oz. can corn kernels 1 15 oz. can diced tomatoes, drained Handful chopped cilantro About 1 cup shredded pepper jack or cheddar cheese Serve with brown rice and/or chips with salsa Santa Fe Chicken Pilaf 1/2-1 lb. cooked & diced chicken 1 package of rice pilaf mix 1 tsp cumin 2 cups chicken broth 1 15 oz. can diced tomatoes 1 15 oz. can black beans 1 15 oz. can corn Serve with fresh fruit Red Quinoa with Grilled Summer Veggies 1 small zucchini 1 orange pepper 1/2 yellow pepper 1/2 white onion 2 garlic cloves 1 Tbsp olive oil 1 cup quinoa Serve with grilled corn on the cob Oven Tacos 1 lb. ground beef 1 small onion, finely chopped 2 cup black beans 2 Tbsp homemade taco seasoning 1 15 oz. can diced tomatoes 8 taco shells 1 cup shredded cheese Toppings, or side suggestions – shredded lettuce, salsa, avocado chunks, guacamole, corn Cream Cheese Stuffed French Toast 10 eggs 1 cup milk 1/8 cup favorite syrup 1/2 tsp cinnamon about 12 thin slices of French bread 2 “spotty” bananas 4 oz cream cheese 4 granny smith apples Serve with additional syrup If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?