Free Weekly Meal Plan with Printable Grocery List – 7/29

by Jenn K on July 28, 2013

spinach mushroom quichde

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

Now that we live in the land of the really cheap Mexican food ingredients, I’m all about these Green Chili burgers, and the fajita melts are a family favorite too! (I use some shredded pepper jack dairy-free cheese for the boys.) We love to get fajitas when we go out for Mexican food…and these are an easy fix at home! Viva la fajita! 

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Green Chili Burgers

1.2 lb. ground beef
1 4 oz. can green chilies
1 egg
1 Tbsp homemade taco seasoning
4 buns
12 oz. bag frozen corn
Serve with chips and salsa

Cilantro Lime Chicken Casserole

1 tablespoon olive oil
6 chicken thighs
1/4 teaspoon seasoned salt (how to make seasoned salt)
1/4 teaspoon garlic powder
2 cups cooked rice (how to quickly cook rice)
1 3/4 cups corn, or 15 3/4 ounce can
1 3/4 cups black beans (fastest home cooked beans)
2 Roma tomatoes
1/4 cup onion
juice and zest of one lime (frugal tip for when limes are on sale)
1/4 cup cilantro
1/4 cup chicken or vegetable broth (how to make chicken broth)
1 tablespoon honey
1 teaspoon cumin
Serve with a garden salad

Spinach Mushroom Quiche

1 Tablespoon olive oil
6 ounces fresh spinach leaves
8 ounces sliced white mushrooms
6 eggs
3 ounces crumbled feta cheese
1 pie crust, homemade or store bought
1 cup shredded mozzarella cheese

Mess Free BLT

Note: this makes 8 Servings

1 lb package of bacon
3/4 cup flour
8 slices of tomato
1/2 cup onion
3 cloves garlic
1 cup mayonnaise
1/3 cup Parmesan cheese
8 – 12 lettuce leaves (however much you like!)
16 slices of bread

Chicken Fajita Melts

1 loaf French bread
2 chicken breasts, grilled
2 teaspoons fajita seasoning, divided
12 oz bag frozen peppers and onion blend
About 1/4 cup salsa
4 slices Pepper Jack cheese or Cheddar
Serve with fresh fruit like orange slices

Strawberry Blueberry Poppy Seed Salad

1/2 pound strawberries, trimmed and quartered
1 pint blueberries
2 cups chopped peaches
3 tablespoons store-bought poppy seed dressing

S’moreos

Oreos
Marshmallows (half a jumbo one is perfect for each s’moreo)
2 rectangles from a regular sized Hershey bar or your favorite chocolate squares

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Matt July 28, 2013 at 7:57 pm

Just wanted to sign up :)

Maybe develop an app for android though to make your info more accessable :)

Reply

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