Free Weekly Meal Plan with Printable Grocery List – 7/22

by Jenn K on July 21, 2013

zuke-21

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

Summer usually translates into leisurely breakfasts and dinners too. (At least that’s how it is at our house, especially on the weekends.) That’s why I’ve included waffles (2 delicious options!) on this week’s plan, as well as some yummy dinners for the grill. Hope you enjoy!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Angel Hair Pasta with Julienned Zucchini

1 medium zucchini
Couple basil, oregano and thyme leaves
1 large or 2 smaller garlic cloves
1-2 Tbsp olive oil
3/4 lb. angel hair pasta
Optional: serve with 2 cups grilled and diced chicken and 1/2 cup grated or shredded parmesan cheese

Chicken Wraps with Balsam-melized Red Onions

2 chicken breasts, grilled and sliced
1 red onion
1 Tbsp olive oil
1/4 cup balsamic vinegar
Heaping Tbsp sugar
Few handfuls green leaf lettuce head
8 burrito size tortillas
Serve with fresh veggies

Individual Beef Pies

2 tubes store bought pie crust
2 cups-ish leftover spaghetti sauce
Pinchfuls of parmesan or mozzarella cheese
Serve with fresh veggies and fruit

Grilled Pizza Pockets

1 batch homemade crust or store bought crust
1/4 – 1/2 cup pizza or spaghetti sauce
Toppings – pepperoni, sausage, olives, green peppers, onions, mushrooms…whatever!
1-2 cups cheese, any variety
Fresh fruit, as side item

Oven Tacos

1 lb. ground beef
1 small onion
2 cup black beans
2 Tbsp homemade taco seasoning
1 15 oz. can diced tomatoes
8 taco shells
1 cup shredded cheese
Toppings, or side suggestions – shredded lettuce, salsa, avocado chunks, guacamole, corn

Banana Cinnamon Waffles

1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup ground flax seed
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1 1/2 cups low fat buttermilk
3 tablespoons butter
2 large eggs
1 large ripe banana

Gingerbread Waffles

1 1/2 cups flour
2 tsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. allspice
3/4 tsp. ginger
1/2 stick butter
1 Tbs. molasses
1 1/2 cups milk
3 eggs

For the Vanilla Cream Sauce:

2 cups milk
1/2 cup sugar
2 Tbs. cornstarch
1 Tbs. butter
1 1/2 tsp. vanilla

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

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