Free Weekly Meal Plan with Printable Grocery List – 6/17

by Jenn K on June 16, 2013

BLT-Sliders

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

We’ve been out by the pool a.lot. this week and I quickly found that having a meal in the slow cooker on the days we will be at the pool is a lifesaver. And sanity saver. And energy saver. And money saver. This keeps me out of the drive through line, and confident that I won’t have to slave over dinner after an afternoon out in the heat and sun. That being said, I slipped a slow cooker recipe onto this week’s plan. Also, be sure to check out the 75 Summer Slow Cooker Recipe series over at Eat at Home!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Slow Cooker Mango Chicken

6 small boneless skinless chicken thighs (about 1 1/3 lb.)
Olive oil, drizzles
Red wine vinegar, drizzles
Garlic powder, sprinkles
1 small red onion
1 medium zucchini
1 15 oz. can diced tomatoes (or 2 medium garden tomatoes)
1 mango

Quinoa and Black Bean Burritos with “Guac de Gallo”

1 cup quinoa
2 cups liquid – water or vegetable broth
1 15 oz. can diced tomatoes
2 cups cooked black beans or 1 15 oz. can black beans
2 tsp ground cumin
Juice from 1 lime
4-8 tortillas, depending on size and how many burritos you want!
1 avocado
1 tomato
1/2 green pepper
Couple dashes ground cumin
2 sprigs cilantro

Wedge Cobb Salad

4 slices bacon
2 eggs, hard boiled
1 head iceberg lettuce
1 cup homemade ranch dressing
about 1 cup shredded chicken
about 1 cup chopped tomatoes
about 1 cup chopped cucumber
Couple pinchfuls of shredded cheddar cheese for each salad
Other favorite cobb salad toppings, whatever you have on hand – sliced ham or turkey, blue cheese crumbles

Thai Beef Cabbage Roll Bake

2 teaspoons sesame oil
1 tsp garlic cloves
1 onion
3/4 lb ground beef
2 tsp ground ginger
1 Tbsp brown sugar
3 Tbsp lime juice
up to 1/2 tsp crushed red pepper
1/4 cup peanuts
1 small cabbage, 12 large leaves gently removed
1 8 oz. tomato sauce
1 tsp ground ginger, garlic powder, each
Crushed red pepper, optional
Serve with Bread or brown rice

BLT Sliders with Parmesan Mayo

1 package turkey bacon
1 package Sister Schubert’s dinner rolls
2 small tomatoes
4 lettuce leaves
1/2 cup mayo
1/4 cup Parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
Chips and fresh fruit for serving

Healthy Breakfast Burritos

8 small tortillas
8 large eggs
1/2 cup milk
2 tsp butter
1 small onion
1 medium green pepper
1 small red pepper
1/3-1/2 cup shredded cheese
Dash of hot sauce (optional)

Chocolate Hazelnut Brownies

1 store-bought brownie mix (or your favorite homemade batter, like this one without the cashews or caramels)
16 dollops of chocolate-hazelnut spread
1 cup of chocolate chips

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

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