Free Weekly Meal Plan with Printable Grocery List – 6/15

Free Weekly Meal Plan with Printable List June 15

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

This is an exciting week y’all! First off, we are ready to release the 31 Days of Gluten Free Meals ebook….TOMORROW! This is all a little crazy because tomorrow I’ll be traveling to San Diego for the annual blogging conference that I co-host. We will be publishing and selling the ebook on Kindle, as well as in .pdf form that you can download and save onto your computer.

I’ll be sharing more details tomorrow and throughout next week on the blog and our social media channels. I stoked about how this e-book is going to bless the socks off of so many people who are struggling to make gluten free meals on a budget! More on that soon…

Now, onto this week’s meal plan…shall we?!

The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Caramelized Onion Barbecue Meatloaf

3 white onions
2 Tbsp olive oil
1 Tbsp sugar
1.5 lb. ground beef
1/2 cup bread crumbs
1/3 cup BBQ sauce
1 tsp garlic powder, salt and pepper each
BBQ sauce drizzle/topping
Side dish idea – garlic toast, veggies

Quinoa Black Bean Burritos

1 cup quinoa
2 cups liquid – water or vegetable broth
1 15 oz. can diced tomatoes
2 cups cooked black beans, or 1 15 oz. can black beans
2 tsp ground cumin
Juice from 1/2 lime
4-8 tortillas, depending on size and how many burritos you want!
1 avocado
1 tomato
1/2 green pepper
Couple dashes ground cumin
2 sprigs cilantro
Juice from 1/2 lime

Slow Cooker Mango Chicken

6 small boneless skinless chicken thighs (about 1 1/3 lb.)
Olive oil, drizzles
Red wine vinegar, drizzles
Garlic powder, sprinkles
1 small red onion
1 medium zucchini
1 15 oz. can diced tomatoes (or 2 medium garden tomatoes)
1 mango

Thai Beef Cabbage Roll Bake

2 teaspoons sesame oil
1 tsp garlic cloves
1 onion
3/4 lb ground beef
2 tsp ground ginger
1 Tbsp brown sugar
3 Tbsp lime juice
up to 1/2 tsp crushed red pepper
1/4 cup peanuts
1 small cabbage, 12 large leaves gently removed
1 8 oz. tomato sauce
1 tsp ground ginger, garlic powder, each
Crushed red pepper, optional
Bread or brown rice

Wedge Cobb Salad

4 slices bacon
2 eggs, hard boiled
1 head iceberg lettuce
1 cup homemade ranch dressing
about 1 cup shredded chicken
about 1 cup chopped tomatoes
about 1 cup chopped cucumber
Couple pinchfuls of shredded cheddar cheese for each salad
Other favorite cobb salad toppings, whatever you have on hand – sliced ham or turkey, blue cheese crumbles

Breakfast Enchiladas

8 eggs
about 2 cups chopped ham
1/4 cup minced onion or 1 small white onion
12 corn enchiladas
1 can red enchilada sauce
1 1/2 cups shredded queso quesdilla or Mexican blend cheese
Side of fresh fruit

Chocolate Hazelnut Brownies

1 store-bought brownie mix (or your favorite homemade batter, like this one without the cashews or caramels)
16 dollops of chocolate-hazelnut spread
1 cup of chocolate chips

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?


  1. Hayley says

    I am using last weeks meal plan to feed the family this week. Everyone has been very happy with it-especially the cobb salad. I will say we probably spend more than 5 dollars on each recipe. Our grocery bill is about that same as it normally is BUT we have tons of leftovers. There is no need to buy lunch for work because we have something from the night before. Will continue to shop this way-thank you!
    By the way we are a family of 3- 2 adults who are hearty eaters, and a 2 year old who is going through a bit of a picky eating stage.


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