Free Weekly Meal Plan with Printable Grocery List – 5/27

by Jenn K on May 26, 2013

15-Bean-Pot-Pie-Baked

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

Hope everyone is enjoying their Memorial Day weekend! Around here, we are blessed by and grateful for the service of the many many many servicemen and women who fight and serve our country!

On this week’s meal plan, we’ve got quite the array for you…

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Asian Chicken Salad with Quinoa

3/4 cup quinoa
1 head of cabbage
2 cups julienned carrots
1 small onion
1 sweet pepper
2 cups cooked chicken

Dressing Ingredients

1/4 cup almond butter (or peanut butter or sunflower seed butter)
3 tablespoons honey
1/3 cup rice vinegar
3 tablespoons soy sauce ( I use Bragg’s Liquid Aminos to make this gf)
2 tablespoons apple juice (or white grape juice)
2 tablespoons oil
1 teaspoon grated ginger
1/4 teaspoon garlic powder

Healthy Breakfast Burritos

8 small tortillas
8 large eggs
1/2 cup milk
2 tsp butter
1 small onion
1 medium green pepper
1 small red pepper
1/3-1/2 cup shredded cheese
Dash of hot sauce (optional)

Peppered Salmon with Brown Rice

1 1/2 cups brown rice
3/4 – 1 lb. salmon fillets
1 tsp minced onion
1 tsp minced garlic
Veggie (green beans for us)

15 Bean Pot Pie

3 cups cooked 15 Bean Soup beans (Note: 1 bag of 15 Bean soup mix made enough beans to make 2 pot pies…perfect for a double batch!)
2 cups mixed vegetables
1 tsp onion powder or minced onion
1 can cream of celery soup
2 pie crusts

Angel Hair with Julienned Zucchini

1 medium zucchini
Couple basil, oregano and thyme leaves
1 large or 2 smaller garlic cloves
1-2 Tbsp olive oil
3/4 lb. angel hair pasta
Optional: 2 cups grilled and diced chicken
Optional: 1/2 cup grated or shredded parmesan cheese

Frozen Banana Bites

2 large bananas
1/4 to 1/3 cup vegan (or regular) chocolate chips
1/4 to 1/3 cup natural peanut butter
Unsweetened coconut flakes

Whole Wheat Banana Strawberry Crumb Muffins with no added sugar

3 ripe bananas
3/4 cup sucanat
1 egg
2 Tbsp oil
1/4 cup applesauce
1 1/2 cup whole wheat flour
1 1/2 tsp baking powder
1 tsp baking soda
1 cup mashed strawberries

Topping:

2 Tbsp whole wheat flour
1/2 tsp cinnamon
1/4 cup sucanat
1 Tbsp + 1 tsp butter or margarine

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Thomas @ MADD Finances May 28, 2013 at 8:15 am

The 15 bean pot pie looks and sounds great! That and the healthy burritos are on the list to make this week. Thanks for the list. I have heard about the Asian Chicken Salad with Quinoa but never tried it maybe I can get the Mrs. to make that one.

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