Free Weekly Meal Plan with Printable Grocery List – 5/25

by Jenn K on May 25, 2014

Weekly Meal Plan with Printable List May 25

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

I trust that everyone is having/had a wonderful holiday weekend. We are so grateful and appreciative of the thousands of men and women who have made the ultimate sacrifice, serving their country and the people who live here. I have the utmost respect for them, and their families who hurt and grieve after their loss.

On a much lighter note…

(I feel like Al Roker on the Today Show. He does a beautiful job transitioning from really intense and emotional stories, into his ‘up beat weather voice.’ Next time you watch, pay close attention…I think you’ll be impressed with how he does that. It’s harder to do with the written word…)

…feeding your family this week. Shall we talk about that for a few minutes?

We’ve got some great meals on this week’s plan and we hope you’ll try a few of them!

The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Angel Hair with Julienned Zucchini

1 medium zucchini
Couple basil, oregano and thyme leaves
1 large or 2 smaller garlic cloves
1-2 Tbsp olive oil
3/4 lb. angel hair pasta
Top with 1/2 cup grated or shredded parmesan cheese, optional
Serve with grilled or baked chicken, optional

Peppered Salmon with Brown Rice

1 1/2 cups brown rice
3/4 – 1 lb. salmon fillets
2 tsp ground black pepper
1 tsp minced onion
1 tsp minced garlic
Veggie (green beans for us)

Healthy Breakfast Burritos

8 small tortillas
8 large eggs
1/2 cup milk
2 tsp butter
1 small onion
1 medium green pepper
1 small red pepper
1/3-1/2 cup shredded cheese (I used cheddar with chipotle peppers.)
Dash of hot sauce (optional)

Chicken Pineapple Kebabs

1.2 lb package chicken breasts or thighs
1/2 cup sweet chili sauce
1 red pepper
1 yellow pepper
1 green pepper
1 onion
1 15 oz. can pineapple chunks
1 cup rice

Green Chili Burgers

1.2 lb. ground beef
1 4 oz. can green chilies
1 egg
1 Tbsp homemade taco seasoning
4 buns
12 oz. bag frozen corn or other veggie
Serve with chips and salsa

Whole Wheat Strawberry Crumb Muffins

3 ripe bananas
3/4 cup sucanat
1 egg
2 Tbsp oil
1/4 cup applesauce
1 1/2 cup whole wheat flour
1 1/2 tsp baking powder
1 tsp baking soda
1 cup mashed strawberries

Topping

2 Tbsp whole wheat flour
1/2 tsp cinnamon
1/4 cup sucanat
1 Tbsp + 1 tsp butter or margarine

S’Moreos

Oreos
Chocolate Bars
Marshmallows

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Brenda May 31, 2014 at 7:29 am

I’d love to be on your list for a weekly email of receipes

Reply

Leave a Comment

Previous post:

Next post: