Free Weekly Meal Plan with Printable Grocery List – 4/15 April 14, 2013 by Jenn K Leave a Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! The $5 Dinners Weekly Meal Plan with Printable Grocery List Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.) Time to fire up the grill! We’ve got a great recipe for grilled pork chops this week, along with a freezer friendly marinade for chicken…that would also be perfect on the grill. The meatloaf and pumpkin pie French toast would also be great in the freezer once cooked. I love having sliced cooked meatloaf in the freezer…makes for a quick lunch on a busy day! The Recipes Bacon Topped Meatloaf Citrus Teriyaki Chicken Avocado Egg Breakfast Sandwich Grilled Pork Chops with Peaches and Red Onions Black Beans with Mango & Cilantro Breakfast Idea – Pumpkin Pie French Toast Also, don’t forget to check out the amazing resources at Food on the Table! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Bacon Topped Meatloaf 2 slices bread 2 tablespoons milk 1/2 onion, finely grated 1/2 carrot, finely grated 2 cloves garlic, or 1 tsp minced garlic 1/2 cup roasted red pepper, chopped 1 1/2 pounds extra lean ground beef 1 tsp Italian seasoning 2 eggs 1 tablespoon mayonnaise 1 teaspoon mustard 1/2 cup plus 1 tablespoon barbeque sauce Citrus Teriyaki Chicken 4- 4 oz boneless, skinless chicken breasts 1/2 c low sodium soy sauce Zest of 1 orange 1/2 c sugar or honey 1/2 c wine vinegar 1/2 tsp ginger powder 1 tsp minced garlic dash red pepper flakes Serve with rice and stir fried veggies Avocado Egg Breakfast Sandwich Cilantro 6 eggs 6 English Muffins 6 slices cheese 6 Spoonfuls of Salsa 1 avocado, mashed Lemon or lime juice Cilantro, for garnish Serve with a side of fresh fruit Grilled Pork Chops with Peaches and Red Onions 4 small pork chops Garlic powder, sprinkles Onion powder, sprinkles 3 large peaches, halved and seeded1 medium to large red onion Side of homemade rolls or store bought rolls/bread loaf Black Beans with Mango & Cilantro 1 lb. dried black beans 2 mangoes, diced About 10 cilantro stems with leaves, chopped 1 tsp ground cumin Optional: 2 cups of chicken or vegetable broth Serve with brown rice Pumpkin Pie French Toast 14 slices whole wheat sandwich bread 3 eggs 1/2 cup milk 3/4 cup canned pumpkin 1 tsp homemade pumpkin pie spice Butter and syrup for serving Serve with a side of fresh fruit or smoothie If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?