Free Weekly Meal Plan with Printable Grocery List – 3/4 March 3, 2013 by Jenn K 4 Comments Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! The $5 Dinners Weekly Meal Plan with Printable Grocery List Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.) We’ve got a mix of options for you this week…at our house we try to eat as “with the weather”…so soups and chili on chilly or rainy days, grilled food on those beautiful evenings when you want to just be outside. As we head into March, the weather can be so hormonal…warm one day, freezing and rainy/snowy the next. With that in mind, we’ll have quite the variety of ideas for you this month. Enjoy! The Recipes Buffalo Chicken Blue Cheese Enchiladas White Bean and Corn Chowder Pizza Penne Bake Tilapia with Pan Roasted Tomato and Pesto Sauce Marinated Pork Chops and Barbecued Potatoes (If it’s warm, toss these on the grill!) Snack – Gluten Free Energy Balls (can be made with regular oats too!) Dessert – Chocolate Hazelnut Brownies Also, don’t forget to check out the amazing resources at Food on the Table! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Buffalo Chicken Blue Cheese Enchiladas 2 chicken breasts, or 2 cups shredded chicken Frank’s hot sauce 4 oz. blue cheese crumbles 12 corn tortillas 1 15 oz. can tomato sauce 2 Tbsp homemade taco seasoning 2 cups Mexican blend shredded cheese Serve with your favorite side of veggies White Bean and Corn Chowder 1 lb. bag HamBeens Great Northern Beans 1/2 cup butter 1 small onion 2 large carrots 2 celery stalks 3 cloves garlic 1/2 cup flour 3 15 oz. cans corn kernels 4 cups chicken stock 1 to 1 1/2 cups whole milk (or cream or half-half) Green onions for garnish Pizza Penne Bake 1 lb. pasta noodles, such as penne, ziti, mostachioli or other “medium” shaped noodle 3/4 cup pizza sauce 1 red bell pepper, seeded and chopped 1 green bell pepper, seeded and chopped About 30 pepperonis, cut in half 1/4 cup Parmesan cheese About 1 cup pizza blend shredded cheese Tilapia with Pan Roasted Tomato and Pesto Sauce 4 tilapia filets 1 Tbsp olive oil 1 pint cherry or grape tomatoes 2-3 Tbsp store bought or homemade pesto sauce Serve with a side like bread, brown rice, quinoa and your favorite veggies Marinated Pork Chops and Barbecued Potatoes 2-3 pounds pork chops 2 tablespoons vegetable oil 3 tablespoons vinegar (whatever kind you like and have on hand) Montreal steak spice (to taste) For the Potatoes: 5 medium potatoes 1 large onion 6 cloves garlic 1 tablespoon butter Gluten Free Energy Balls 1 1/2 cups gluten free rice krispies (or you can use regular quick cooking or GF quick cooking oats too) 2/3 cup peanut butter (any nut butter will do) 1/3 cup honey 1 cup shredded coconut flakes 1/4 teaspoon ground cinnamon about 3/4 – 1 cup mini chocolate chips Chocolate Hazelnut Brownies 1 store-bought brownie mix (or your favorite homemade batter, like this one without the cashews or caramels) 16 dollops of chocolate-hazelnut spread 1 cup of chocolate chips If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?