Free Weekly Meal Plan with Printable Grocery List – 3/11 March 10, 2013 by Jenn K Leave a Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! The $5 Dinners Weekly Meal Plan with Printable Grocery List Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.) Something for everyone on this week’s meal plan! Hope you find something new to try in the kitchen this week…or better yet, try them all! Happy spring…almost! The Recipes Roasted Garlic Chicken and Red Potatoes Spicy 15 Bean Chili Tilapia with Pan Roasted Tomato Pesto Sauce Mexican Carnitas Slow Cooker Chicken Parmesan Spinach Orzo Soup Breakfast – Cinnamon Walnut Quinoa Also, don’t forget to check out the amazing resources at Food on the Table! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Roasted Garlic Chicken and Red Potatoes 3 chicken breasts, about 1 1/4 lb. 6 medium red potatoes, about 2-3 lbs. Olive oil, drizzled on top Balsamic vinegar, drizzled on top 2 tsp minced dried garlic, or couple cloves fresh garlic Fresh or frozen veggies, or side salad Spicy 15 Bean Chili 1 bag 15 bean soup, chili flavor 1 small onion 1 jalapeno 1 pound ground beef 1 28 oz. crushed tomatoes 1 tsp garlic powder 1 Tbsp chili powder Tilapia with Pan Roasted Tomato Pesto Sauce 4 tilapia filets 1 Tbsp olive oil 1 pint cherry or grape tomatoes 2-3 Tbsp store bought or homemade pesto sauce Side dish – bread, brown rice, or quinoa and veggies Mexican Carnitas 1.5 lb pork shoulder or loin 2 Tbsp oil 1 teaspoon ground cumin 2 garlic cloves 1/4 cup lime juice or juice from 1 lime 8 corn tortillas Salsa, diced avocado, sour cream dollops to garnish Serve with veggies like Corn Cobs Slow Cooker Chicken Parmesan 2-4 boneless, skinless chicken breast halves 1/2 cup plain bread crumbs 1/2 cup grated Parmesan cheese 1 tsp. Italian seasoning 1 Tbs. olive oil 1 egg, beaten 4-6 slices mozzarella cheese 1 jar (28-ounces) favorite marinara sauce Spinach Orzo Soup 8 cups liquid (I used 4 cups chicken stock, 4 cups water) 2 cups chopped carrots 1 15 oz. can diced tomatoes1 10 oz. box frozen spinach 2 cups white beans (or 1 15 oz. can white beans) 1 tsp minced garlic 1 Tbsp minced onion 1 tsp Italian seasoning 1 1/4 cup orzo pasta Parmesan cheese for each serving Cinnamon Walnut Quinoa 2 cups white quinoa 1/4 cup sweetener (I used brown sugar) 1 Tbsp ground cinnamon Couple handfuls of chopped walnuts Couple handfuls of raisins, or dried cranberries Optional: Milk, cream or yogurt Fresh fruit to accompany If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?