Free Weekly Meal Plan with Printable Grocery List – 2/4

by Jenn K on February 3, 2013

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

If you’ve got any pumpkin leftover in your pantry from the holiday sales (I know I do!), then the pumpkin pie french toast is a MUST this week! And the mocha brownies…TDF. (That would be, to die for.)

Bon appetit!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Chicken Enchilada Chili

1 cup homemade or store bought beef broth
1 6 oz can tomato paste
3 Tbsp homemade taco seasoning
1 Tbsp chili powder
1 15 oz can red beans
2 cups cooked black beans, from the freezer
1 15 oz can diced tomatoes with green chilies
2 cups cooked and shredded chicken

Beef Roast with Apples, Carrots, Red Potatoes and Pearled Onions

1 1/2 to 2 lb. beef roast
3 medium sized apples
1/2 lb. baby carrots or peeled carrots
8 small red potatoes
1 cup frozen pearled onions
Garlic and Onion seasoning

Easy Broccoli Beef

1 tablespoon olive oil
3 tablespoon soy sauce
1/2 pound thin flank steak, cut in thin strips
1/2 small onion, cut in thin strips
2 garlic cloves, minced
4 cups broccoli florets
1 cup carrots, julienned
2 teaspoons cornstarch
1 tablespoon oyster sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1/2 teaspoon ginger

Southwest Macaroni and Cheese

1 lb. elbow macaroni noodles
8 oz. sour cream
10 oz. Rotel diced tomatoes with green chilies
2 cups cooked black beans, or 15 oz. can black beans
15 oz. can corn
2 cups Mexican blend cheese, or Pepper Jack cheese blend

Pumpkin Pie French Toast

14 slices whole wheat sandwich bread
3 eggs
1/2 cup milk
3/4 cup canned pumpkin
1 tsp homemade pumpkin pie spice
Butter and syrup for serving
Serve with fresh fruit or smoothie

Mocha Brownies

4 oz. dark chocolate
1 cup (dairy-free) margarine or butter
2 cups chocolate chips
4 eggs
1 3/4 cup sugar
2 tsp vanilla
1 cup flour
2 Tbsp cocoa powder
1 tsp baking powder
2 packets Starbucks via instant coffee

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

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