Free Weekly Meal Plan with Printable Grocery List – 2/18

by Jenn K on February 17, 2013

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

We hope everyone had a lovely week last week, filled with love and happiness, as you celebrated Valentine’s Day with your loved ones. I love showing love to my guys with delicious dinner meals…and they seem to love it too! (Best way to a man’s heart is through his stomach…rings true in this family!) Well, here are a few recipes to continue show your love this week…

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Dutch Oven Pulled Beef

1 Tbsp olive oil
1 ~1.25 lb. beef chuck roast
4 small white onions
2 Tbsp brown sugar
1 Tbsp balsamic vinegar
1 tsp basil leaves
Serve with veggies and rolls

Baked Zucchini Parmesan

2 cups cooked rice
1 egg
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon thyme
2 teaspoons parsley
2 medium zucchini
2 cups leftover spaghetti sauce
2 – 3 cups croutons
2 cups mozzarella cheese

Spicy Chicken Chili

1-1/4 pounds boneless skinless chicken thighs
1-1/2 cups sliced celery
1 can (15 oz each) Whole Black Beans
1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic
1 can (8 oz each) Tomato Sauce
2 tablespoons red hot pepper sauce
1/3 cup crumbled blue cheese

Sweet Potato Chili

1 medium red onion
1 green bell pepper
1 red bell pepper
1 medium sweet potato
4 garlic cloves or 1 heaping tablespoon of minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper (I only used 1/4 tsp)
2 teaspoons unsweetened cocoa powder
1/4 teaspoon ground cinnamon
1 28-ounce can diced tomatoes
1 can black beans
1 can kidney beans
1 cup vegetable broth
Garnish with sour cream, shredded cheese, chopped fresh cilantro, and/or tortilla chips

Ham and Hashbrowns with Baked Eggs

1 Tbsp olive oil
1/2 bag (28 oz.) frozen diced Potatoes O’Brien
2 cups ham
3-4 eggs
Dash of Italian seasoning for serving
Serve with fresh fruit

Raspberry Brownie Dessert Parfaits

4 brownies
1 box instant pudding plus 2 cups milk
About 1 1/2 cups raspberries

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

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