Free Weekly Meal Plan with Printable Grocery List – 1/7

by Jenn K on January 6, 2013

PinExt Free Weekly Meal Plan with Printable Grocery List 1/7

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

Alrighty friends…time to kick off this new year with a delicious meal plan. Not only will it tempt your tummy, your pocketbook will thank you too! Happy, happy, happy 2013 to you ALL!

The Recipes

Slow Cooker Spicy Sausage and Peppers

Savory Slow Cooker Chicken and Butternut Squash

Shrimp Mango Curry

Brown Sugar Balsamic Pork Chops

Split Pea and Asparagus Soup

Sausage Apple Egg Casserole

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Slow Cooker Spicy Sausage and Peppers

	1 lb. sausage links

	1 15 oz. can diced tomatoes

	1 10 oz. can diced tomatoes with green chilies

	2 10 oz. bags frozen pepper and onion blend

	Serve with sliced bread

Savory Slow Cooker Chicken and Butternut Squash

	3 small chicken breasts (about 1 1/3 lb.)

	2 tsps red wine vinegar

	1/2 bag baby carrots, or 4-5 peeled carrots sticks

	1 butternut squash

	2 tsp Italian seasonings

	Serve with whole wheat dinner rolls or toast with butter

Shrimp Mango Curry

	1 Tbsp olive oil

	1 bunch green onions

	2 garlic cloves

	1 15 oz can light coconut milk

	1 1/2 Tbsp curry powder

	1 tsp ground ginger

	3/4 to 1 pound shrimp, with or without tails, cooked or raw

	1 mango

	1 cup brown rice, cooked

	Cilantro for garnish

Brown Sugar Balsamic Pork Chops

	4 pork chops, about 1 1/4 lb.

	2-3 Tbsp balsamic vinegar

	4 tsp brown sugar

	Serve with your favorite potatoes or pasta and side of veggies

Split Pea and Asparagus Soup

	1 package Hurst HamPeas, split peas

	1 cup chopped carrots

	1 cup chopped onion

	1 cup chopped celery

	about 1/2 lb. asparagus, chopped

	3 cloves garlic, chopped

	1 Tbsp olive oil or butter

	Ham bone

	Toast – 8 slices of french or other artisan bread

	Butter for toast

	Garlic salt (or garlic powder and salt)

	about 1/2 cup shredded Parmesan cheese

	Sour cream, for garnish

Sausage Apple Egg Casserole

	6 slices wheat bread

	1 lb. mild sausage

	1 onion

	1 granny smith apple

	8 eggs

	1/2 cup milk

	Server with fresh fruit

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?