Free Weekly Meal Plan with Printable Grocery List – 1/28 January 27, 2013 by Jenn K 1 Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! The $5 Dinners Weekly Meal Plan with Printable Grocery List Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.) It was the Curried Quinoa that Tyler literally licked his bowl clean, when he was about 15 months old. He could not get enough…and we hope you can’t get enough too! And I love to make the Pizza Penne when I forget to start the pizza dough in the bread machine! Happy last week of January y’all! The Recipes Thai Beef Cabbage Rolls Curried Quinoa with Chicken and Peas Italian Pork Chops Mini Barbeque Chicken Pizzas Pizza Penne Bake Whole Wheat Carrot Cake Pancakes Also, don’t forget to check out the amazing resources at Food on the Table! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Thai Beef Cabbage Rolls 2 teaspoons sesame oil 1 tsp garlic cloves 1 onion 3/4 lb ground beef 2 tsp ground ginger 1 Tbsp brown sugar 3 Tbsp lime juice up to 1/2 tsp crushed red pepper 1/4 cup peanuts 1 small cabbage, 12 large leaves gently removed 1 8 oz. tomato sauce 1 tsp ground ginger, garlic powder, each Crushed red pepper, optional Serve with brown rice Curried Quinoa with Chicken and Peas 1 Tbsp olive oil About 1 1/2 lb. boneless skinless chicken thighs 1 small red onion 2 garlic cloves 1 15 oz. can petite diced tomatoes 1 Tbsp curry powder 1/2 Tbsp chili powder 1 tsp nutmeg 2 cups water or chicken broth 1 cup quinoa 1 12 oz. bag frozen peas Italian Pork Chops 1 cup brown rice 4 pork chops (about 1.2 lbs.) 1 15 oz. can of diced tomatoes 1 tsp Italian seasoning Serve with fresh veggies Mini Barbeque Chicken Pizzas Homemade Pizza Dough, made whole or as mini-pizzas or store bought 2 chicken breasts About 1 cup BBQ sauce About 1/2 cup pizza sauce 1 red onion About 4 sprigs of cilantro leaves 2 cups mozzarella cheese Serve with a side of fresh fruit Pizza Penne Bake 1 lb. pasta noodles, such as penne, ziti, mostachioli or other “medium” shaped noodle 3/4 cup pizza sauce 1 red bell pepper 1 green bell pepper About 30 pepperonis 1/4 cup Parmesan cheese About 1 cup pizza blend shredded cheese Whole Wheat Carrot Cake Pancakes 2 cups whole wheat flour 1 teaspoon cinnamon 2 teaspoons baking powder 1 1/2 – 1 3/4 cups milk 1 egg 1/4 cup applesauce 2 Tablespoons maple syrup 2 Tablespoons butter 1 1/4 cup grated carrots Serve with syrup: equal parts cream cheese and maple syrup with dash of cinnamon Optional: add sides of sausage, eggs, and fresh fruit If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?