Free Weekly Meal Plan with Printable Grocery List – 12/30

by Jenn K on December 30, 2012

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post links to archived recipes, including 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

I’m having a hard time swallowing the fact that 2013 is here. Almost here. Our family has had a most amazing and wonderful 2012 and we look forward with anticipation to 2013, welcoming baby Cuatro into our lives in a few weeks and all the adventures that will come our way this year!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Southwest Wild Rice Pilaf

1/4 cup lime juice
2/3 cup brown rice
2/3 cup wild rice
1/2 red onion
1 green pepper
1 jalapeno pepper
1 15 oz. can corn
1 15 oz. can diced tomatoes
1 15 oz. can black beans
1 tsp ground cumin
1 tsp chili powder
Serve with vegetables like steamed broccoli

Chicken Corn Chili

1 Tbsp olive oil
1 small onion
2 garlic cloves
1 can Rotel diced tomatoes with green chilies
2 cups chicken broth
2 cups shredded chicken
2 15 oz. cans whole corn kernels
Sour cream and cilantro, for garnish
Serve with bread and butter

Beef Stew with Butternut Squash

1 Tablespoon olive oil
3/4 lb. stew beef, seasoned with salt and pepper and minced onion
1 butternut squash
1 onion
1 4 oz. can sliced mushrooms
1 15 oz. can diced tomatoes
1/2 lb. baby carrots or equivalent carrot sticks
1 teaspoon Italian seasoning
1 teaspoon garlic powder

Zucchini Carrot Pancakes

2 cups whole wheat flour
¼ cup white sugar
¼ cup brown sugar
1 tablespoon baking powder
1 teaspoon cinnamon
1 egg
4 tablespoons melted butter or margarine
1 ½ – 1 ¾ cups milk
1 cup zucchini and carrots, grated (1 small zucchini and 2 small carrots)

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Sherry Jordan January 3, 2013 at 11:32 pm

Thank you for such a great website it has helped me a lot

Reply

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