Free Weekly Meal Plan with Printable Grocery List – 12/10

by Jenn K on December 9, 2012

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

It’s finally cooling down here in south Texas this week, thanks to the arctic wintery blast. We may actually have to get out mittens! I hope you enjoy this cozy and delicious menu!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Angie’s Almost Pay Day Lasagna

9 uncooked lasagna noodles
8 oz Ricotta Cheese
1 jar spaghetti sauce
1 cup shredded cheddar, slices of mozzarella, Parmesan…any!
1/2 cup mozzarella cheese
Optional: add cooked hamburger, mushrooms, peppers, spinach etc. as desired

Slow Cooker Sweet Potato and Chicken Curry

1 can (15 oz.) light coconut milk
3 teaspoons curry powder
1 pkg (about 1.5 lbs.) boneless skinless chicken thighs 
3 medium sweet potatoes
6 carrot sticks
1 small onion

Mediterranean Quinoa

1 3/4 cup quinoa
1/4 cup lemon juice
2 garlic cloves
1 cup finely chopped red onion
1 cucumber
3 medium sized tomatoes
Fresh oregano and parsley
4 ounces Feta cheese
Serve as is, with grilled chicken on the side or with grilled chicken cubes mixed in

Chicken Parmesan “Light”

3/4-1# Boneless, Skinless Chicken Breast
1 egg
3/4c Italian Breadcrumbs
32oz tomato sauce
1/4 tea garlic powder
2 tbsp butter
1/3c (or less) shredded Parmesan cheese
Serve over whole grain pasta and veggies

Pumpkin Pecan Granola

1/3 cup applesauce
1/2 cup pumpkin puree
3 Tbsp maple syrup
1/2 tsp almond or vanilla extract (or you could use maple extract if you have some)
2 cups quick cooking oats
2 cups traditional oats
1/4 cup brown sugar
1/4 cup flaxseed (optional)
1 tsp cinnamon, nutmeg, ginger – each
1 cup pecans, chopped
1 cup raisins
Serve as is, over yogurt or with milk.

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Melanie December 9, 2012 at 8:43 pm

The Sweet Potato and Chicken Curry is one of our family’s FAVORITES :D We leave out the carrots and swap in peas, though, because peas + coconut milk + curry = delicious!!!

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