Free Weekly Meal Plan with Printable Grocery List – 10/29

by Jenn K on October 28, 2012

 

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

Some serious delicious-ness on this week’s meal plan! You might want to drop the beef roast and balsamic onions in the slow cooker on the day you’ll be trick or treating…easy, inexpensive, quick clean up meal…so you can have lots of fun out in the neighborhood!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Lindsey’s Savory Butternut Squash Soup

1 medium butternut squash (2 cups roasted)
2 tablespoons vegetable oil
1 cup onion
2 cloves garlic
2 tablespoons dairy free margarine or oil
4 cups vegetable broth
1 medium russet potato
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Slow Cooker Cranberry-Apricot Pork Roast

Approx. 2.5 lb. lean Pork Roast
5 small potatoes
1 small onion
1 can, whole-berry cranberry sauce
1 can apricot halves, in juice
1/2 cup chopped dried apricots
1/2 tsp. cayenne pepper
1 tsp. dry ground mustard
2 tsp. turbinado (or regular) sugar

Slow Cooker Beef Roast with Balsamic Onions

1 – 2.6 lb. beef roast
2 onions
4 garlic cloves
1/4-1/2 cup balsamic vinegar

Chicken Posole

1 tablespoon olive oil
1/2 yellow onion
4 cups homemade chicken broth
1 15-ounce can diced tomatoes
1 hot chili pepper
2 cups shredded chicken meat
1 15-ounce can hominy
2 tsp lime juice
Serve with fresh broccoli and french bread

Lentil and Brown Rice Casserole

3 cups broth (chicken or vegetable)
3/4 cups green lentils, although any color will do
1/2 cup brown rice
1/2 yellow onion
2 tsp Italian seasoning
1 tsp garlic powder
2 cups shredded sharp cheddar cheese
2 large broccoli heads
Optional: Jazz up with spaghetti sauce, salsa, BBQ sauce, parmesan cheese.

Mexican Breakfast Scramble

10 eggs
1/4 cup milk
1 Tbsp olive oil
1/2 onion
1 green pepper
1 tsp minced garlic
1/2 tsp ground cumin
2 cups black beans
1 cup shredded cheese, cheddar or pepper jack for some kick
Serve with fresh fruit

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?


{ 1 comment… read it below or add one }

Liesl Henry October 30, 2012 at 11:36 pm

Thank you for the resource!

Reply

Leave a Comment

Previous post:

Next post: